My Braces Hurt so Bad i Want to Cry: 1O Tips To Relieve Pain

My Braces Hurt so Bad i Want to Cry

Embarking on a journey to straighten your teeth through orthodontic treatment is an investment in your oral health and smile. However, for many, the path to a beautiful, aligned smile can be paved with moments of discomfort and pain, sometimes to the point where tears seem like the only relief.

Braces can indeed cause significant discomfort, but understanding why it happens and learning how to manage it can make the process more bearable. In this comprehensive guide, we will explore why braces hurt, strategies to alleviate the pain, when to seek professional help, the duration of braces pain, and whether it’s normal to feel like crying when the discomfort sets in.

Why Do Braces Hurt So Much?

Braces are designed to gradually shift your teeth into their desired positions. This process involves applying pressure to the teeth, which, in turn, stimulates changes in the bone and surrounding tissues. While this pressure is necessary for tooth movement, it can also lead to discomfort and pain. Here’s why braces hurt:

  1. Initial Adjustment: The first few days after getting braces, or after an adjustment, tend to be the most uncomfortable. During this period, your teeth are adjusting to the new pressure and movement, resulting in soreness and pain.
  2. Friction and Pressure: Braces consist of brackets, wires, and bands that apply pressure and friction to your teeth. This constant force is essential for moving the teeth but can lead to discomfort, especially when eating or speaking.
  3. Irritation of Soft Tissues: Braces can sometimes irritate the soft tissues of your mouth, including your cheeks, lips, and tongue. This can lead to ulcers or sores that contribute to the overall discomfort.
  4. Periodic Adjustments: Regular adjustments made by your orthodontist to tighten or change the braces’ components can also result in temporary discomfort and pain.

What Can I Do to Relieve the Pain from Braces?

While some level of discomfort is expected during orthodontic treatment, there are several strategies you can employ to relieve pain and make the experience more manageable:

1. Over-the-Counter Pain Relief:

  • Take over-the-counter pain relievers like ibuprofen or acetaminophen as directed by your orthodontist or dentist.

2. Cold Compress:

  • Apply a cold compress to the outside of your cheeks to reduce inflammation and numb the area.

3. Orthodontic Wax:

  • Use orthodontic wax to cover any sharp or irritating edges of brackets or wires that may be causing discomfort.

4. Saltwater Rinse:

  • Rinse your mouth with warm saltwater to soothe any irritations or sores caused by braces.

5. Soft Diet:

  • Stick to a soft diet, especially after adjustments or when the pain is most severe. Avoid hard, crunchy, or sticky foods that can exacerbate discomfort.

6. Orthodontic Chewing Tools:

  • Consider using special orthodontic chewing tools that can help alleviate the pressure and discomfort.

7. Follow Orthodontist’s Instructions:

  • Adhere to your orthodontist’s instructions regarding orthodontic elastics, rubber bands, or any other appliances that are part of your treatment plan.

8. Orthodontic Gel:

  • Some orthodontic gels are available over the counter or by prescription, which can help reduce irritation and discomfort.

When Should I See My Dentist About Braces Pain?

While some discomfort is normal during orthodontic treatment, there are instances when you should seek professional help from your orthodontist or dentist:

  1. Severe Pain: If the pain is severe and doesn’t respond to over-the-counter pain relievers or home remedies, contact your orthodontist.
  2. Persistent Sores or Ulcers: If you develop persistent sores or ulcers due to braces, your orthodontist can recommend remedies or adjustments to alleviate the issue.
  3. Broken Braces: If a bracket or wire breaks or becomes loose, it can cause significant pain and may require immediate attention.
  4. Problems with Appliances: If you experience problems with any orthodontic appliances or tools prescribed by your orthodontist, it’s essential to consult them for guidance.

How Long Does Braces Pain Last?

The duration of braces pain can vary from person to person and can depend on several factors, including:

  • Individual pain tolerance: Some people may experience more pain than others due to varying pain thresholds.
  • Type of adjustment: Pain is often more pronounced after initial placement, adjustments, or when new appliances are added.
  • Consistency with care: Following your orthodontist’s instructions and maintaining good oral hygiene can contribute to a faster recovery and reduced discomfort.

In general, braces pain typically peaks within the first 24 to 72 hours after an adjustment or when braces are initially placed. The discomfort gradually subsides over the next few days to a week. However, you may continue to experience mild soreness and occasional discomfort throughout your orthodontic treatment, especially after adjustments.

Is It Normal to Cry from Braces Pain?

Yes, it is entirely normal to feel like crying from braces pain, especially during the initial days after adjustments or when braces are first placed. The discomfort can be sharp and persistent, making it an understandable reaction. It’s essential to remember that while the pain can be intense at times, it is a temporary part of the orthodontic journey, and the end result—a beautifully aligned smile—is well worth it.


Orthodontic treatment often involves moments of discomfort and pain, but understanding why braces hurt and how to manage the pain can make the experience more manageable. Remember that some level of discomfort is expected, especially after adjustments, but there are various strategies and remedies you can use to alleviate the pain. If you experience severe pain, persistent sores, or problems with your braces, don’t hesitate to reach out to your orthodontist for guidance and assistance. Ultimately, the temporary discomfort of braces pales in comparison to the lifelong benefits of a straight and healthy smile.

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